It's Okay That The Mind Drifts Away

You Can Bring Together The Body's Various Systems To Fine Tune The Body And Mind In Order To Navigate Life's Ups And Downs In A Way That Minimizes Stress And Maximizes Well-being And Satisfaction.

For Men And Women Alike, This Journey Is A The Trajectory Between Birth And Death, A Human Life Lived. No One Escapes The Adventure. We Only Work With It Differently.

Concentration Is A Cornerstone Of Mindfulness Practice. Your Mindfulness Will Only Be As Robust As The Capacity Of Your Mind To Be Calm And Stable. Without Calmness, The Mirror Of Mindfulness Will Have An Agitated And Choppy Surface And Will Not Be Able To Reflect Things With Any Accuracy.

Awareness Is Not The Same As Thoughtmore Like A Vessel Which Can Hold And Contain Our Thinking

Simply Put, Mindfulness Is Moment-to-moment Non-judgmental Awareness.