It Takes 21 Days To Develop A

Do Not Say To Yourself, 'i Am Going To Act This Way Tomorrow.' Just Say To Yourself - 'i Am Going To Imagine Myself Acting This Way Now - For 30 Minutes - Today.'

Happiness Is The Art Of Relaxation.

Your Nervous System Cannot Tell The Difference Between An Imagined Experience And A 'real' Experience. In Either Case, It Reacts Automatically To Information Which You Give To It From Your Forebrain. Your Nervous System Reacts Appropriately To What You Think Or Imagine To Be 'true.

I May Be A Mistake Maker, But I'm Also A Mistake Breaker.

Mental Pictures Offer Us An Opportunity To Practice New Traits And Attitudes, Which Otherwise We Could Not Do. This Is Possible Because Again - Your Nervous System Cannot Tell The Difference Between An Actual Experience And One That Is Vividly Imagined.