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One Of The Most Effective Ways To Overcome Anxiety Is To Try To Shift The Focus Of Attention Away From Self And Toward Others. When We Succeed In This, We Find That The Scale Of Our Own Problems Diminishes. This Is Not To Say We Should Ignore Our Own Needs Altogether, But Rather That We Should Try To Remember Others' Needs Alongside Our Own, No Matter How Pressing Ours May Be

The Main Cause Of Suffering Is Egoistic Desire For One's Own Comfort And Happiness.

If You Have Fear Of Some Pain Or Suffering, You Should Examine Whether There Is Anything You Can Do About It. If You Can, There Is No Need To Worry About It; If You Cannot Do Anything, Then There Is Also No Need To Worry.

The Proper Use Of Our Intelligence And Knowledge Is To Effect Changes From Within To Develop A Good Heart.

Whether We Love Humanity Or Not, We Must Realize That We Are Part Of It. My Future Depends Entirely On The Future Of Humanity, And So I Am Compelled To Take Care Of Humanity. That Is Why Being Compassionate Is Actually In My Own Best Interest. And A Symptom Of My Own Peace Of Mind Is That I Can Share Comfort With Others Around Me.