Life Is Shaped From The Inside Out.

I've Always Said That I Think One Of The Best And Cheapest Ways To Become Healthier And Happier Is Through Mindfulness Exercises Like Meditation.

The First And Most Important Step Is To Realize That, As My Mother Used To Say, Fearlessness Isn't The Absence Of Fear, But The Mastery Of Fear. It's Not That You Never Have Fear, But That You Don't Let Your Fears Stop You.

Don't Buy Society’s Definition Of Success. Because It’s Not Working For Anyone. It’s Not Working For Women, It's Not Working For Men, It's Not Working For Polar Bears, It's Not Working For The Cicadas That Are Apparently About To Emerge And Swarm Us. It’s Only Truly Working For Those Who Make Pharmaceuticals For Stress, Sleeplessness And High Blood Pressure.

I Had Dinner Recently With A Guy Who Bragged That He Had Only Gotten Four Hours Of Sleep That Night. I Didn't Say It, But I Thought To Myself 'if You Had Gotten Five, This Dinner Would Have Been A Lot More Interesting'

More Young People Are Volunteering Than Ever Before. More People Are Including Service To Others On Their Busy Lives' To Do List. The Promise Of America Is Embedded Deep In Our Dna, Calling Us To A Much Less Shallow Search For Happiness And Meaning.