Listen To Everyone, Follow No One.

I Never Feel More Alive Than When I'm In Great Pain, Struggling Against Insurmountable Odds And Untold Adversity. Hardship? Suffering? Bring It!

There Is Magic In Misery. Just Ask Any Runner.

The Human Body Is Capable Of Amazing Physical Deeds. If We Could Just Free Ourselves From Our Perceived Limitations And Tap Into Our Internal Fire, The Possibilities Are Endless.

I Eat Nothing That's Processed Or Refined - No High-fructose Corn Syrup, No Sugar, No Trans-fats. I Eat A Lot Of Fish And Monounsaturated Fats From Olives, Olive Oil And Nuts. A Lot Of Organic, Fresh Fruits And Vegetables. No Bread. No Gluten. No Wheat. No Rice.

I Do A Lot Of Marathons As Training Runs. If I'm Somewhere And There's A Marathon, I'll Sign Up And Just Go Run It.