Love Is A Way Of Being, Not

Self-awareness Is Value-free. It Isn't Scary. It Doesn't Imply That You Will Subject Yourself To Needless Pain.

A 70-year-old Who Takes Good Care Of Herself Can Have The Biology Of A 40-year-old. Conversely, A Hard-living 30-year-old Who Has Been Inattentive To His Health And Well-being May Have The Biology Of A Man Many Years Older.

Imagine For A Moment Your Own Version Of A Perfect Future. See Yourself In That Future With Everything You Could Wish For At This Very Moment Fulfilled. Now Take The Memory Of That Future And Bring It Here Into The Present. Let It Influence How You Will Behave From This Moment On.

When You Stay In The Moment, You Have All The Time In The World, And Whatever Needs To Be Done Will Be Completed In The Exact Right Time.

Even The Most Time-honoured Truths Do Not Have To Be Accepted Until They Are Your Truths.