Love Yourself Just As You Are.

This Moment, We Are Right Where We Need To Be, Right Where We Are Meant To Be.

Today I Will Tell Myself That I'm Lovable. Just Because Some People Haven't Been Able To Love Me In Ways That Worked Doesn't Mean That I'm Unlovable. I've Had Lessons To Learn, And Some Of Them Have Hurt Deeply, But I Can Still Love, And I Still Am Loved.

Today I Will Not Wait For Someone To Come To My Aid. I'm Not Helpless. Although Help May Come, I'm My Own Rescuer. My Relationships Will Dramatically Improve When I Stop Rescuing Others And Stop Expecting Others To Rescue Me.

I Didn't Have To Scramble Up And Down The Ladder From Despair To Euphoria Anymore, Trying To Convince Myself That Life Was Either Painful And Terrible Or Joyous And Wonderful. The Simple Truth Was That Life Was Both. P 214

Panic Is Our Great Enemy.