Make A Plan To Change The World.

If You're Living Completely On Your Own, Break Out Of Solitary Confinement. Seek To Understand Others, And Help Them Understand You

If You're A Bit Spongy, Vulnerable To The Unsettling Energy Of Others, Count Yourself Lucky. You've Been Given An Incentive To Armor Up, To Consciously Screen Out The Ubiquitous Stresses That Afflict Humanity.

This Is The Part Of Us That Makes Our Brief, Improbable Little Lives Worth Living: The Ability To Reach Through Our Own Isolation And Find Strength, And Comfort, And Warmth For And In Each Other. This Is What Human Beings Do. This Is What We Live For, The Way Horses Live To Run.

The Idea Is To Identify A Destructive Thought Pattern, Then Simply Label It And Watch It And Let It Pass By Whenever It Appears In Your Mind.

Most Unhappy People Need To Learn Just One Lesson: How To See Themselves Through The Lens Of Genuine Compassion, And Treat Themselves Accordingly.