Mindfulness Is A Pause - The Space

I Sometimes Call This Our "spacesuit Self" Because We Come Into An Environment That Is Difficult And Challenging, Where We're Told To Be Different. We're Told To Jump Over Hoops To Be Loved And Appreciated, So We Have To Develop Spacesuit Strategies To Get Approval And Create Ways To Avoid Being Judged.

Meditation Helps Us To Get Out Of Our Thoughts About The Future And Really Be In The Present Moment.

Clearly Recognizing What Is Happening Inside Us, And Regarding What We See With An Open, Kind And Loving Heart, Is What I Call Radical Acceptance. If We Are Holding Back From Any Part Of Our Experience, If Our Heart Shuts Out Any Part Of Who We Are And What We Feel, We Are Fueling The Fears And Feelings Of Separation That Sustain The Trance Of Unworthiness. Radical Acceptance Directly Dismantles The Very Foundations Of This Trance.

Along With Judging Myself Harshly, I'd Also Always Seen The Truth Of Goodness In Me.

Discovering A Richer Quality Of Being-ness Means To Keep Surrendering And Letting Go Of Resistance.