Much Of What We Call Emotion Is

If You Would Stop, Really Stop, Damning Yourself, Others, And Unkind Conditions, You Would Find It Almost Impossible To Upset Yourself Emotionally - About Anything. Yes, Anything.

Failure Doesn't Have Anything To Do With Your Intrinsic Value As A Person.

I Thought Foolishly That Freudian Psychoanalysis Was Deeper And More Intensive Than Other, More Directive Forms Of Therapy, So I Was Trained In It And Practiced It. Then I Found That It Intensively Went Into Every Irrelevancy Under The Sun - And That It Didn't Work. People Got Insights Into What Was Bothering Them, But They Hardly Did A Damn Thing To Change.

We Can Actually Put The Essence Of Neurosis In A Single Word: Blaming - Or Damning.

When People Change Their Irrational Beliefs To Undogmatic Flexible Preferences, They Become Less Disturbed.