My Dad Used To Say, 'you Wouldn't

Well, Let Me Tell You, If You're 45, Had Three Children And Are Post-menopausal, You're Not Going To Weigh What You Did The Day You Graduated From High School. Get That Out Of Your Head. That's A Media-driven Ideal That You're Never Going To Healthfully Obtain.

You Cannot Be Who And What You Are Unless You Have A Lifestyle, Both Internally And Externally, That Is Designed To Support That Definition Of Self.

If You Want More, You Have To Require More From Yourself.

Instead Of Being Ashamed Of What You've Been Through, Be Proud Of What You Have Overcome!

People Who Consistently Win Have A Clear And Thoughtful Strategy. They Know What They Need To Do And When They Need To Do It. They Write It Down So They Stay On Course, And Avoid Any Alternative That Does Not Get Them Closer To The Finish Line.