My Goal Is To Break Three Hours

You Have To Forget Your Last Marathon Before You Try Another. Your Mind Can't Know What's Coming.

I Want My Time Spent Running To Serve As A Reward.

For The Novice Runner, I'd Say To Give Yourself At Least 2 Months Of Consistently Running Several Times A Week At A Conversational Pace Before Deciding Whether You Want To Stick With It. Consistency Is The Most Important Aspect Of Training At This Point.

You Have To Know Your Body. It's Part Of The Beauty Of The Training Process, And Once You've Determined How Much Your Body And Mind Can Take, You Can Then Begin To Reach Your Potential.

As I've Been Able To Once Again Gain The Benefits Of Speed Work, I'm Enjoying My Running More And More.