My Mom Always Cooked Healthy. Greek Food

Every Public School In The Country Should Have A Nutrition-education Curriculum. We're Creating A Pilot Program At My Son's School. We Are Looking To Create A Replicable Model That Can Help Bring Good Nutrition To All Children.

I Use A Lot Of Fresh Citrus, Garlic, And Fresh Herbs When Cooking To Cut Down On Fat And Sodium But Punch Up Flavor. Our Cupboards And Fridge Are Full Of Condiments - Mustards, Vinegars, Etc. That Also Add Tons Of Flavor But Are Low In Fat, Calories, Or Other Processed Additives.

I Want To Talk To The Bullied Kids Of The World. Tell Them To Hang On, It Will Get Better. Know That An 'iron Chef,' Actors, Musicians, Artists And All Successful People Have Probably Been Bullied In Their Life. And The Best Part Of Your Life Is Yet To Come. Whatever It Takes To Live, Do It!

I Think The Biggest Thing Is Clean As You Go. Wash All Your Knives, Cutting Boards, Dishes, When You Are Done Cooking, Not Look At A Sink Full Of Dishes After You Are Done. Cleaning As You Go Helps Keep Away Cross Contamination And You Avoid Having Food Borne Bacteria.

Purchase Items That Can Be Made Into Several Meals, Like A Whole Roasted Chicken, Or Bag Of Sweet Potatoes, And Shop The Periphery Of The Grocery Store, Avoiding The Middle Aisles Full Of Processed And Higher-priced Foods.