My Religion Is Kindness. A Good Mind,

Since We Desire The True Happiness That Is Brought About By A Calm Mind, And Such Peace Of Mind Arises Only From Having A Compassionate Attitude, We Need To Make A Concerted Effort To Develop Compassion.

Depression Seems To Be Related To Fear, Anger And Frustration. When You're In A Bad Mood, Even If You Meet With Your Friends, You Don't Take Pleasure In Their Company. But When You're In A Good Mood, Even If Things Go Wrong, You Can Cope With Them Without Difficulty. This Is Why Putting Yourself In A Good Mood, Making A Point Of Developing A Sense Of Loving Kindness Gives You Greater Inner Strength.

If You Utilize Obstacles Properly, Then They Strengthen Your Courage, And They Also Give You More Intelligence, More Wisdom.

Tragedy Should Be Utilized As A Source Of Strength.

The Very Purpose Of Meditation Is To Discipline The Mind And Reduce Afflictive Emotions.