Never Give Up On Yourself. Then You

Whatever You Are Doing, Take The Attitude Of Wanting It Directly Or Indirectly To Benefit Others. Take The Attitude Of Wanting It To Increase Your Experience Of Kinship With Your Fellow Beings.

Don’t Worry About Achieving. Don’t Worry About Perfection. Just Be There Each Moment As Best You Can.

What's Encouraging About Meditation Is That, Even If We Shut Down, We Can No Longer Shut Down In Ignorance. We See Very Clearly That We're Closing Off. That In Itself Begins To Illuminate The Darkness Of Ignorance.

Although It Is Embarrassing And Painful, It Is Very Healing To Stop Hiding From Yourself. It Is Healing To Know All The Ways That You’re Sneaky, All The Ways That You Hide Out, All The Ways That You Shut Down, Deny, Close Off, Criticize People, All Your Weird Little Ways. You Can Know All Of That With Some Sense Of Humor And Kindness. By Knowing Yourself, You’re Coming To Know Humanness Altogether. We Are All Up Against These Things. We Are All In This Together.

We're Afraid That This Anger Or Sorrow Or Loneliness Is Going To Last Forever... Instead, Acting It Out Is What Makes It Last.