Not Only Is It Harder To Be

More Young People Are Volunteering Than Ever Before. More People Are Including Service To Others On Their Busy Lives' To Do List. The Promise Of America Is Embedded Deep In Our Dna, Calling Us To A Much Less Shallow Search For Happiness And Meaning.

The Crisis In America That We Barely Notice Anymore Is That We've Become Two Nations - Divided By Poverty, Opportunity, And Race. It's Like A Neighbor's Car Alarm That We Don't Hear Anymore Because It Rings So Often.

One Of The Main Reasons I Wrote The Sleep Revolution Was To Examine This Ancient, Essential, And Mysterious Phenomenon From All Angles And To Explore The Ways We Can Use Sleep To Help Regain Control Over Our Out-of-kilter Lives.

Never Make Decisions From A Place Of Lack.

I Come From A Greek Household. My Mother Wouldn't Let The Fedex Man Come In Without Eating.