On This 101st Fa Cup Final Day,

And With Alphabetical Irony Nigeria Follows New Zealand

That's The Fastest Time Ever Run - But It's Not As Fast As The World Record

And The Line Up For The Final Of The Women's 400 Metres Hurdles Includes Three Russians, Two East Germans, A Pole, A Swede And A Frenchman

Ingrid Kristiansen Then Has Smashed The World Record, Running The 5000 Metres In 14:58.89. Truly Amazing. Incidentally, This Is A Personal Best For Ingrid Kristiansen.

Her Time Is About 4.33, Which She's Capable Of.