Once Your Mind Is Calm And Full

If The Mind Is Tranquil And Occupied With Positive Thoughts, The Body Will Not Easily Fall Prey To Disease

A Generous Heart And Wholesome Actions Lead To Greater Peace.

It Is Important To Have Determination And Optimism And Patience. If You Lack Patience, Even When You Face Some Small Obstacle, You Lose Courage. There Is A Tibetan Saying, "even If You Have Failed At Something Nine Times, You Have Still Given It Effort Nine Times." I Think That's Important. Use Your Brain To Analyze The Situation. Do Not Rush Through It, But Think. Once You Decide What To Do About That Obstacle, Then There's A Possibility That You Will Achieve Your Goal.

The Cultivation Of Compassion Is No Longer A Luxury, But A Necessity, If Our Species Is To Survive.

According To My Own Experience, The Highest Level Of Inner Calm Comes From The Development Of Love And Compassion. The More Concerned We Are With The Happiness Of Others, The More We Increase Our Own Well-being. Friendliness And Warmth Towards Others Allow Us To Relax And Help Us To Dispel Any Sense Of Fear Or Insecurity So We Can Overcome Whatever Obstacles We Face.