One Included All, And All Were Contained

If We Are Not Empty, We Become A Block Of Matter. We Cannot Breathe, We Cannot Think. To Be Empty Means To Be Alive, To Breathe In And To Breathe Out. We Cannot Be Alive If We Are Not Empty. Emptiness Is Impermanence, It Is Change. We Should Not Complain About Impermanence, Because Without Impermanence, Nothing Is Possible.

Once You Develop The Practice Of Smiling, You May Not Need A Reminder. You Will Smile As Soon As You Hear A Bird Singing Or See The Sunlight Streaming Through The Window.

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.

Enlightenment Is Always There. Small Enlightenment Will Bring Great Enlightenment. If You Breathe In And Are Aware That You Are Alive - That You Can Touch The Miracle Of Being Alive - Then That Is A Kind Of Enlightenment.

I Do Not Watch Television. But I'm In Touch With The World. If Anything Really Important Happens, Someone Will Tell Me.