Our Greatest Longing Is To Be Intimate.

Nothing Is Wrong - Whatever Is Happening Is Just "real Life."

Just Come Into Stillness. Have Your Intention Be To Relax With The Breath. That Will Begin To Set In Motion A Habit That Will Start To Train The Mind.

Unless We're Completely Awake, Have A Degree Of That. We Tense Against Love And Hold On In A Way That Doesn't Let It Flow. When That's Really Strong, The Key Piece To Freeing Our Hearts Is Self-compassion.

People Don't Behave In Angry Ways Unless They Are Feeling Stressed And Conflicted Too.

I Think It's Possible To Have Experiences Of Love Without Attachment, But I Think Part Of Our Conditioning Is To Grasp At Times, Especially When There Are Unmet Needs. It's Part Of Our Nervous System To Hold On To Where We Think Those Needs Will Be Met.