Our Own Life Has To Be Our

Dealing With Our Overweight - Or With Any Of Our Life's Difficulties, For That Matter - Is Not A Battle To Be Fought. Instead, We Must Learn How To Make Friends With Our Hardships And Challenges. They Are There To Help Us; They Are Natural Opportunities For Deeper Understanding And Transformation, Brining Us More Joy And Peace As We Learn To Work With Them.

The 7 Factors Of Enlightenment: Mindfullness, Investigation Of Mental Objects, Energy, Joy, Tranquility, Concentration And Equanimity.

There Is The Mud, And There Is The Lotus That Grows Out Of The Mud. We Need The Mud In Order To Make The Lotus.

Everything Inside And Around Us Wants To Reflect Itself In Us. We Don't Have To Go Anywhere To Obtain The Truth. We Only Need To Be Still And Things Will Reveal Themselves In The Still Water Of Our Heart.

The Most Precious Gift We Can Offer Others Is Our Presence.