Over The Years, Ive Covered 22,000 Miles.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

[walking's] Overwhelming Advantage Is That It Can Be Done By Anyone, Anytime, Anywhere-and It Doesn't Even Look Like Exercise.

I Have Not Missed A Day From Work Because Of Illness Since 1956.

We Are Involved In Youth Testing Internationally. We Want To Try To Prove Without A Shadow Of A Doubt The Relationship Between Physical Fitness And Health, Not Just Physical Fitness And Ability To Perform.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.