Over The Years, Ive Covered 22,000 Miles.

Exercise Is A Journey, Not A Destination. It Must Be Continued For The Rest Of Your Life. We Do Not Stop Exercising Because We Grow Old - We Grow Old Because We Stop Exercising.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.

We Are Involved In Youth Testing Internationally. We Want To Try To Prove Without A Shadow Of A Doubt The Relationship Between Physical Fitness And Health, Not Just Physical Fitness And Ability To Perform.

According To The Gallup Poll, 24 Percent Of American Adults Exercised Regularly In 1961, And 50 Percent After 1968. The Peak Was 59 Percent In 1984, Dropping Off To 51 Percent Last September.