Pay More Attention To Losing Inches Than

My Childhood Was Influenced By The Roles My Father Played In His Movies. Whether Abraham Lincoln Or Tom Joad In The Grapes Of Wrath, His Characters Communicated Certain Values Which I Try To Carry With Me To This Day.

Stay Curious, Keep Learning And Keep Growing. And Always Strive To Be More Interested Than Interesting.

Someone Once Said That Under The Bell Jar Of Compliance, The Only Thing That Blooms Is Rage.

Seven Guidelines For A Healthy Diet 1. Substitute Low-fat Foods For High-fat Foods 2. Cut Down On Meat-eat Low On The Food Chain 3. Avoid Salty And Sugary Foods 4. Cut Down On Sugar 5. Emphasize Whole Grains 6. Beware Of Alcohol 7. Emphasize The Healthy Five: Raw Unsalted Nuts And Sesame Seeds Sprouted Seeds Such As Soybeans Fresh Raw Wheat Bran And Wheat Germ Yogurt And Kefir Fresh Fruits And Vegetables

Food Is More Than A Matter Of Taste-it Is The Fuel For Our Bodies.