Samadhi Doesn’t Just Come Of Itself; It

We Must Look At Ourselves Over And Over Again In Order To Learn To Love, To Discover What Has Kept Our Hearts Closed, And What It Means To Allow Our Hearts To Open.

The Person Who Betrayed You Is Sunning Themselves On A Beach In Hawaii And You're Knotted Up In Hatred. Who Is Suffering?

There Is Beauty To Be Found In The Changing Of The Earth’s Seasons, And An Inner Grace In Honouring The Cycles Of Life.

The Focusing Of Attention On The Breath Is Perhaps The Most Universal Of The Many Hundreds Of Meditation Subjects Used Worldwide.

To Learn To Concentrate We Must Choose A Prayer Or Meditation And Follow This Path With Commitment And Steadiness, A Willingness To Work With Our Practice Day After Day, No Matter What Arises.