Sleep. It's Like Giving Yourself A Massage.

I Balance It All By Being Extremely Organized, And I Am A Very Efficient Delegator.

My Books Have Helped A Lot Of Men To Lose Weight.

A Failed Personal Experience Is Just Fear And Anxiety.

Depriving Yourself Will, Ironically Enough, Lead To Rebelling And Weight Gain.

I Am Always Willing To Share My Perspective And My Personal Experience And My Journey.