Societies Can Be Sunk By The Weight

For The High Achievers, Studying Gave Them The Pleasing, Absorbing Challenge Of Flow Percent Of The Hours They Spent As It.

Some Children Naturally Have More Cognitive Control Than Others, And In All Kids This Essential Skill Is Being Compromised By The Usual Suspects: Smartphones, Tv, Etc. But There Are Many Ways That Adults Can Help Kids Learn Better Cognitive Control.

Teachers Need To Be Comfortable Talking About Feelings. This Is Part Of Teaching Emotional Literacy - A Set Of Skills We Can All Develop, Including The Ability To Read, Understand, And Respond Appropriately To One's Own Emotions And The Emotions Of Others.

As A Freshman In College, I Was Having A Lot Of Trouble Adjusting. I Took A Meditation Class To Handle Anxiety. It Really Helped. Then As A Grad Student At Harvard, I Was Awarded A Pre-doctoral Traveling Fellowship To India, Where My Focus Was On The Ancient Systems Of Psychology And Meditation Practices Of Asia.

People's Emotions Are Rarely Put Into Words , Far More Often They Are Expressed Through Other Cues. The Key To Intuiting Another's Feelings Is In The Ability To Read Nonverbal Channels , Tone Of Voice , Gesture , Facial Expression And The Like