Space Is A Way Of Measuring Time;

In The Past Few Decades, There Has Been A Revolution In How We Perceive The Body. What Appears To Be An Object, A Three-dimensional Anatomical Structure, Is Actually A Process, A Constant Flow Of Energy And Information.

If You Find Yourself Saying Things Like, "i'm Hitting The Age Where I'll Need Reading Glasses," "i'm Too Old To Try Yoga (or Some Other Activity)," Or Other Such Statements, Make A Conscious Choice To Shift Your Perspective And What You Tell Yourself About Your Body And Age.

The Act Of Paying Attention Contains Tremendous Power.

In The Midst Of Movement And Chaos, Keep Stillness Inside Of You.

Never Give Up Hope. Know That You Are Loved.