Strong Feelings Are Fine; It's The Overreactions

If The Martians Ever Find Out How Human Beings Think, They'll Kill Themselves Laughing.

I Started To Call Myself A Rational Therapist In 1955; Later I Used The Term Rational Emotive. Now I Call Myself A Rational Emotive Behavior Therapist.

Many Psychoanalysts Refused To Let Me Speak At Their Meetings. They Were Exceptionally Vigorous Because I Had Previously Been An Analyst And They Were Very Angry At My Flying The Coop.

Beginning In The 1960s, Many Studies Showed That People Who Hold What We Call Irrational Beliefs Are Significantly More Disturbed Than When They Don't Hold Them, And The More Strongly They Hold Them, The More Disturbed They Tend To Be.

People Got Insights Into What Was Bothering Them, But They Hardly Did A Damn Thing To Change.