Take Into Account That Great Love And

It May Seem Unrealistic To Think We Can Ever Become Free From Hatred, But Buddhists Have Systematic Methods For Gradually Developing A Tolerance Powerful Enough To Give Such Freedom.

Whatever Forms Of Meditation You Practice, The Most Important Point Is To Apply Mindfulness Continuously, And Make A Sustained Effort. It Is Unrealistic To Expect Results From Meditation Within A Short Period Of Time. What Is Required Is Continuous Sustained Effort.

A Calm Mind Is Good For Our Physical Health, But It Also Enables Us To See Things More Realistically.

Looking At The Pattern Of Our Existence From Birth To Death, We Can See The Way In Which We Are Fundamentally Nurtured By Other's Affection.

The Affection Is Mainly Biological Factor. Then Further Sort Of Strengthening, That Religion Helps.