The Bad Things, Don't Do Them. The

Anxiety, The Illness Of Our Time, Comes Primarily From Our Inability To Dwell In The Present Moment.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

Anxiety Is The Illness Of Our Age. We Worry About Ourselves, Our Family, Our Friends, Our Work, And Our State Of The World. If We Allow Worry To Fill Our Hearts, Sooner Or Later We Will Get Sick.

The Terrorists, They Have The Wrong Perception. They Believe That The Other Group Is Trying To Destroy Them As A Religion, As A Civilization. So They Want To Abolish Us, To Kill Us Before We Can Kill Them. And The Antiterrorist May Think Very Much The Same Way - That These Are Terrorists And They Are Trying To Eliminate Us, So We Have To Eliminate Them First. Both Sides Are Motivated By Fear, By Anger, And By Wrong Perception.

The Present Moment Contains Past And Future. The Secret Of Transformation, Is In The Way We Handle This Very Moment.