The Electron Is First Of All Your

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

Just Listen Be Peace.

Breathing In, I Know I Am Breathing In. Breathing Out, I Know I Am Breathing Out.

We Have More Possibilities Available In Each Moment Than We Realize.

Meditation Is Not Meant To Help Us Avoid Problems Or Run Away From Difficulties. It Is Meant To Allow Positive Healing To Take Place. To Meditate Is To Learn How To Stop—to Stop Being Carried Away By Our Regrets About The Past, Our Anger Or Despair In The Present, Or Our Worries About The Future.