The First Thing I Learned Was That

If We Can Not Smile, We Cannot Help Other People To Smile.

Because Of Your Smile, You Make Life More Beautiful.

Do We Need To Make A Special Effort To Enjoy The Beauty Of The Blue Sky? Do We Have To Practice To Be Able To Enjoy It? No, We Just Enjoy It. Each Second, Each Minute Of Our Lives Can Be Like This. Wherever We Are, Any Time, We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other, Even The Sensation Of Our Breathing. We Don't Need To Go To China To Enjoy The Blue Sky. We Don't Have To Travel Into The Future To Enjoy Our Breathing. We Can Be In Touch With These Things Right Now.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.

To Live In The Present Moment Is A Miracle. The Miracle Is Not To Walk On Water. The Miracle Is To Walk On The Green Earth In The Present Moment, To Appreciate The Peace And Beauty That Are Available Now.