The Food You Eat Today Is Walking

Ten Seconds On The Lips And A Lifetime On The Hips.

If You Want To Change Somebody, Don't Preach To Him. Set An Example And Shut Up.

If You Can't Afford A Half Hour Three Or Four Times A Week Taking Care Of The Most Priceless Possession, Your Body, You've Got To Be Sick. You're Stupid.

It's Difficult To Change Overnight But If You Are Persistent And Take One Step At A Time You Will See Results!

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.