The Future Is The Result Of What

Sticking With That Uncertainty, Getting The Knack Of Relaxing In The Midst Of Chaos, Learning Not To Panic-this Is The Spiritual Path.

There's Nothing More Important On Our Spiritual Path Than Developing Gentleness To Oneself.

Compassion Isn't Some Kind Of Self-improvement Project Or Ideal That We're Trying To Live Up To. Having Compassion Starts And Ends With Having Compassion For All Those Unwanted Parts Of Ourselves, All Those Imperfections That We Don't Even Want To Look At.

Constantly Apply Cheerfulness, If For No Other Reason Than Because You Are On This Spiritual Path. Have A Sense Of Gratitude To Everything, Even Difficult Emotions, Because Of Their Potential To Wake You Up.

Tonglen Is A Way For You To Be With People Who Need You - Beginning With Yourself.