The Glow And Energy Of The Healthy

I Like To Think Both - It's Not Either/or. It's And.

I Was Shocked Into The Realization That I Myself Had Played An Unwitting Role As A Movie Star And Sex Symbol In Perpetrating The Stereotypes That Affected Women All Over The World.

Physical Fitness Is A Three-legged Stool: Strength, Aerobic Capacity, And Flexibility.

Go For The Burn! Sweat!

I Was In My Mid-40s. I Was A Bulimic, And I Realized If I Continue With This Addiction Of Mine, I Will Not Be Able To Continue Doing My Life. The Older You Get The More Damage It Does; It Takes Longer To Recover From A Binge. And It Was Very Hard.