The Greatest Cause Of Ulcers Is Mountain-climbing

Live In The Present. The Past Is Gone; The Future Is Unknown -- But The Present Is Real, And Your Opportunities Are Now. You Must See These Opportunities; They Must Be Real For You. The Catch Is That They Can't Seem Real If Your Mind Is Buried In Past Failures, If You Keep Reliving Old Mistakes, Old Guilts, Old Tragedies. Fight Your Way Above The Many Inevitable Traumatizations Of Your Ego, Escape Damnation By The Past, And Look To The Opportunities Of The Present. I Don't Mean Some Vague Moment In The Present -- Next Week Or Next Month, Perhaps. I Mean Today, This Minute.

Your Present Negative Beliefs Were Formed By Thought Plus Feelings. Generate Enough Emotion, Or Deep Feeling And Your New Thoughts And Ideas Will Cancel Them Out.

To Change A Habit, Make A Conscious Decision, Then Act Out The New Behavior.

A Healthy Strong Ego, With Plenty Of Self-esteem, Does Not Feel Itself Threatened By Every Innocent Remark.

Happiness Isn't Something That Happens To You. It Is What You Yourself Do And Determine Upon.