The Heart Of The Matter Is Always

The Three Kinds Of Pride Are: (1) Thinking I Am Better Than The Other(s); (2) Thinking I Am Worse Than The Other(s); And (3) Thinking I Am Just As Good As The Other(s).

Anyone Can Practice Some Nonviolence, Even Soldiers. Some Army Generals, For Example, Conduct Their Operations In Ways That Avoid Killing Innocent People; This Is A Kind Of Nonviolence.

In True Dialogue, Both Sides Are Willing To Change.

If We Practice Mindfulness, We Always Have A Place To Be When We Are Afraid.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath. Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That They Are Unhappy And Suffering. You Can See Their Wrong Perceptions. You'll Feel Motivated By A Desire To Say Or Do Something To Help The Other Person Suffer Less. This Means Compassionate Energy Has Been Born In Your Heart. And When Compassion Appears, Anger Is Deleted.