The Only Way You Can Hurt Your

Whatever You Can Handle, It's Up To You. Pick Something Where You Are Going To Do It To Failure--in Other Words, Where You Can Hardly Do It. That's The Key. So Many People Will Just Take Five Pound Weights And Do Something 10 Times. What Are They Getting Out Of It? Nothing! Say You Are Going To Build Up Your Bank Account. If You Put In A Penny A Day, It's Going Take A Long While. It's The Same With Exercise--the More You Put Into It The More You Take Out.

I Don't Think About Wealth. I Get One Thing In My Mind, "how Can I Help People...come On Humans...do Something, You Know. Let's Wake Up. Man Alive...you're Half Dead. Let's Do Some Living".

Physical Fitness Takes Commitment To Exercise Just As It Requires Good Nutrition. But It Doesn't Have To Be Painful. Just The Opposite: Vigorous Exercise Actually Is Stimulating. It Boosts Your Energy Levels, Invigorates Your Mind, And Just Feels Good Afterward. The Hardest Part, Of Course, Is Getting Started.

If You Can't Afford A Half Hour Three Or Four Times A Week Taking Care Of The Most Priceless Possession, Your Body, You've Got To Be Sick. You're Stupid.

Eat Right And You Can’t Go Wrong.