The Only Way You Can Hurt The

The Brain's Preferred Source Of Fuel Is Glucose/carbohydrates. And When You Go On A Low-carb/high-protein Diet, Your Brain Is Using Low-octane Fuel. You'll Be A Little Groggy, A Little Grumpy.

Sometimes People - Especially People Over 40 - Underestimate What They Really Are Capable Of. They Believe They're Not Capable Of Doing Something Great. I Tell People Who Are Over 40, "i Don't Want Your Best. I Want Better Than That. I Want Better Than What You Perceive Your Best Is."

Sitting Around On Your Big Fat Gluteus Maximus Talking About The Good Old Days. The Good Old Days Are Right This Second. You've Got To Exercise Vig-or-ously! Life Is Tough. Life Is A Challenge. Life Is A Battlefield... . Life Is An Athletic Event, And You Must Train For It.

So Many Older People, They Just Sit Around All Day Long And They Don't Get Any Exercise. Their Muscles Atrophy, And They Lose Their Strength, Their Energy And Vitality By Inactivity.

Scales Lie! You Lose Thirty Pounds Of Muscle And You Gain Thirty Pounds Of Fat And You Weigh The Same, Right? Take That Tape Measure Out. That Won't Lie. Your Waistline Is Your Lifeline. It Should Be The Same As It Was When You Were A Young Person.