The Reality Is Sobering: In The United

The News Is Not Gender-neutral, But It's Usually Reported As Though It's Gender-neutral.

Whatever Kind Of Workout You Settle On, It Should Include The Big Three Of Exercise For Health And Fitness-aerobics, Resistance Exercises, And Stretching.

We Need Women Friends, Women Who Challenge Us.

Refuse To Be Afraid That We Will No Longer Be Considered Attractive And Acceptable When We Are Strong.

Physical Fitness Is A Three-legged Stool: Strength, Aerobic Capacity, And Flexibility.