The Restful Alertness Response Reverses The Aging

Speak Of Love With Others. Remind Each Other Of Your Spiritual Purpose

Yoga Teaches Us Both To Let Go And To Have Exquisite Awareness In Every Moment. We Remember Our Essential Spiritual Nature And Life Becomes More Joyful, Meaningful, And Carefree.

All Religions Develop, Become Exclusive, Become Divisive And Quarrelsome.

We Have To Learn To Go Beyond Both A Positive Mind And A Negative Mind To Become A Silent, Nonjudgmental, Non-analytical, Non-interpretiv E Mind. In Other Words, The Silent Witness. In The Process Of Silent Witnessing, We Experience Inner Silence. In The Purity Of Silence, We Feel Connected To Our Source And To Everything Else.

I Think Seriousness Is A Mask Of Self-importance And Self-importance In Turn Is A Mask For Self-pity. So If You're Really Going To Pursue A Spiritual Way Of Living In The World, You Must Be Lighthearted And Carefree, Have Humor, Be Able To Tolerate Ambiguity And Embrace Uncertainty, And Be Forgiving Of Yourself And Everybody Else.