The Teacher Will Never Give Up On

Meditation Is About Seeing Clearly The Body That We Have, The Mind That We Have, The Domestic Situation That We Have, The Job That We Have, And The People Who Are In Our Lives. It's About Seeing How We React To All These Things. It's Seeing Our Emotions And Thoughts Just As They Are Right Now, In This Very Moment, In This Very Room, On This Very Seat. It's About Not Trying To Make Them Go Away, Not Trying To Become Better Than We Are, But Just Seeing Clearly With Precision And Gentleness.

According To The Buddhist Belief, You Can Go On And On Indefinitely, So You See Your Life As Just A Brief Moment In Time.

Meditation Practice Isn't About Trying To Throw Ourselves Away And Become Something Better. It's About Befriending Who We Are Already.

Don’t Get Caught Up In Hopes Of What You’ll Achieve And How Good Your Situation Will Be Some Day In The Future. What You Do Right Now Is What Matters.

Sitting Meditation Gives Us A Way To Move Closer To Our Thoughts And Emotions And To Get In Touch With Our Bodies.