The Use Of Love Is To Heal.

Being In The Moment Means Not Being Distracted By The Melodrama And Hysteria Around You. Present-moment Awareness Allows Solutions To Emerge.

The Most Creative Act You Will Ever Undertake Is The Act Of Creating Yourself.

If We Suspend Judgment And Look To How We Can Make Conscious Choices To Uplift The Situation, We Can Be Sure That We Are Doing All We Can To Attract A Happier And More Harmonious Outcome.

You Are The Luminous Mystery In Which The Entire Universe With Its Forms And Phenomena Arises And Subsides. When This Realization Dawns There Is A Complete Transformation Of Your Personal Self Into Your Universal Self . . . The Complete Loss Of All Fear, Including Death. You Have Become A Being Who Radiates Love The Same Way The Sun Radiates Light. You Have Finally Arrived At The Place From Which Your Journey Began.

Sleep And Meditation Are Key. Natural Sleep For 8 Hours Will Help Remove Toxins From The Body, Help Consolidate Memory, Create Order From Chaos. Sleep Activates Good Hormones That Are Associated With Rejuvenation And Slowing Down The Ageing Process.