The Wave Does Not Need To Die

The Essence Of Love And Compassion Is Understanding, The Ability To Recognize The Physical, Material, And Psychological Suffering Of Others, To Put Ourselves "inside The Skin" Of The Other. We "go Inside" Their Body, Feelings, And Mental Formations, And Witness For Ourselves Their Suffering. Shallow Observation As An Outsider Is Not Enough To See Their Suffering. We Must Become One With The Subject Of Our Observation. When We Are In Contact With Another's Suffering, A Feeling Of Compassion Is Born In Us. Compassion Means, Literally, "to Suffer With."

Forgiveness Will Not Be Possible Until Compassion Is Born In Your Heart.

Eating Mindfully Is A Most Important Practice Of Meditation. We Can Eat In A Way That We Restore The Cookie Of Our Childhood. The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It.

Nothing Is More Precious Than Being In The Present Moment. Fully Alive, Fully Aware.

Each Time You Look At A Tangerine, You Can See Deeply Into It. You Can See Everything In The Universe In One Tangerine. When You Peel It And Smell It, It’s Wonderful. You Can Take Your Time Eating A Tangerine And Be Very Happy.