The Wave Does Not Need To Die

Many People Are Alive But Don't Touch The Miracle Of Being Alive.

When You Begin To See That Your Enemy Is Suffering, That Is The Beginning Of Insight.

If You Touch One Thing With Deep Awareness, You Touch Everything.

You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.

Your Journey To A Healthier Weight Is Not A Journey That You Start And Then Give Up. It Is A Journey That You Are Living Every Day For The Rest Of Your Life.