The Way Out Of Fear Isn’t Safety.

You Will Know How To Stop Suffering As Soon As Suffering Ceases To Be Valuable. If You Are In Pain, You Are Being Led.

If You Want To End Your Isolation, You Must Be Honest About What You Want At A Core Level And Decide To Go After It.

I Am Free, And Always Have Been; Free To Accept My Own Reality, Free To Trust My Perceptions, Free To Believe What Makes Me Feel Sane Even If Others Call Me Crazy, Free To Disagree Even If It Means Great Loss, Free To Seek The Way Home Until I Find It.

From A Place Of Stillness, Openness, Forgiveness And Acceptance You Can Renew Your Commitment To Any Eating Plan You Like.

Don't Let Your Life Revolve Around Whatever You're Trying Not To Do Or Feel. Live To Experience, Not To Avoid.