To Take Good Care Of Yourself And

From Time To Time, To Remind Ourselves To Relax And Be Peaceful, We May Wish To Set Aside Some Time For A Retreat, A Day Of Mindfulness, When We Can Walk Slowly, Smile, Drink Tea With A Friend, Enjoy Being Together As If We Are The Happiest People On Earth.

In Order To Be Loved, We Have To Love, Which Means We Have To Understand.

To Reconcile Conflicting Parties, We Must Have The Ability To Understand The Suffering Of Both Sides. If We Take Sides, It Is Impossible To Do The Work Of Reconciliation. And Humans Want To Take Sides. That Is Why The Situation Gets Worse And Worse. Are There People Who Are Still Available To Both Sides? They Need Not Do Much. They Need Do Only One Thing: Go To One Side And Tell All About The Suffering Endured By The Other Side, And Go To The Other Side And Tell All About The Suffering Endured By This Side. This Is Our Chance For Peace. But How Many Of Us Are Able To Do That?

Once You Develop The Practice Of Smiling, You May Not Need A Reminder. You Will Smile As Soon As You Hear A Bird Singing Or See The Sunlight Streaming Through The Window.

When It Comes To Health And Well-being, Regular Exercise Is About As Close To A Magic Potion As You Can Get.