To The Extent We Behave With Humility,

Keep The Remembrance Of Your Real Nature Alive, Even While Working, And Avoid Haste Which Causes You To Forget. Be Deliberate. Practice Meditation To Still The Mind And Cause It To Become Aware Of Its True Relationship To The Self Which Supports It. Do Not Imagine That It Is You Who Are Doing The Work. Think That Is The Underlying Current Which Is Doing It. Identify Yourself With The Current.

You Are Awareness. Awareness Is Another Name For You. Since You Are Awareness There Is No Need To Attain Or Cultivate It. All That You Have To Do Is To Give Up Being Aware Of Other Things, That Is Of The Not-self. If One Gives Up Being Aware Of Them Then Pure Awareness Alone Remains, And That Is The Self.

That Is The Ego Which Rises And Sinks Periodically. But You Exist Always. That Which Lies Beyond The Ego Is Consciousness - The Self.

Food Affects The Mind. For The Practice Of Any Kind Of Yoga, Vegetarianism Is Absolutely Necessary Since It Makes The Mind More Pure And Harmonious.

This Perception Of Division Between The Seer And The Object That Is Seen, Is Situated In The Mind. For Those Remaining In The Heart, The Seer Becomes One With The Sight.