Tonglen Is A Way For You To

If You Work With Your Mind, Instead Of Trying To Change Everything On The Outside, That's How Your Temper Will Cool Down.

Everything In Our Lives Has The Potential To Wake Us Up Or Put Us To Sleep. Allowing It To Awaken Us Is Up To Us.

Compassion Starts With Making Friends With Ourselves.

When We Feel Left Out, Inadequate, Or Lonely, Can We Take A Warrior’s Perspective And Contact Bodhichitta?

Loving Kindness Towards Ourselves Doesn't Mean Getting Rid Of Anything. It Means We Can Still Be Crazy After All These Years. We Can Still Be Angry After All These Years. We Can Still Be Timid Or Jealous Or Full Of Feelings Of Unworthiness. The Point Is Not To Try To Throw Ourselves Away And Become Something Better. It's About Befriending Who We Are Already.