Use Your Life To Wake You Up.

Let Difficulty Transform You. And It Will. In My Experience, We Just Need Help In Learning How Not To Run Away.

None Of Us Is Ever Ok, But We All Get Through Everything Just Fine.

Resisting What Is Happening Is A Major Cause Of Suffering.

Meditation Is Not About Getting Out Of Ourselves Or Achieving Something Better. It Is About Getting In Touch With What You Already Are.

Our Wisdom Is All Mixed Up With What We Call Our Neurosis. Our Brilliance, Our Juiciness, Our Spiciness, Is All Mixed Up With Our Craziness And Our Confusion, And Therefore It Doesn’t Do Any Good To Try To Get Rid Of Our So-called Negative Aspects, Because In That Process We Also Get Rid Of Our Basic Wonderfulness. We Can Lead Our Life So As To Become More Awake To Who We Are And What We’re Doing Rather Than Trying To Improve Or Change Or Get Rid Of Who We Are Or What We’re Doing. The Key Is To Wake Up, To Become More Alert, More Inquisitive And Curious About Ourselves.