We Are One Blink Of An Eye

Softening What Is Rigid In Our Hearts.

When We Protect Ourselves So We Won't Feel Pain, That Protection Becomes Like Armor, Like Armor That Imprisons The Softness Of Of The Heart.

Tonglen Practice Begins To Dissolve The Illusion That Each Of Us Is Alone With This Personal Suffering That No One Else Can Understand.

Sitting Meditation Gives Us A Way To Move Closer To Our Thoughts And Emotions And To Get In Touch With Our Bodies.

Enlightenment Is A Direct Experience With Reality.